The Client Experience
Personal training is about understanding a client’s individual needs and goals on a one-to-one basis. Personal training needs to be based around goals and achieving them on time.
The WOWFIT team is totally committed to helping you achieve your goals and, where possible to exceed those goals and to reach targets you never dreamed were possible.
Fitness Consultation
The Client Experience begins with a FREE fitness consultation. You will be led through a series of questions about your previous exercise history and what you have found difficult with exercising in the past. This will help us build a clear picture of how we can best help you.
During the consultation some measurements will be taken and tests carried out to determine your current state of health and well-being. These may include:
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Body circumference measurements
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B.M.I
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Body Fat Analysis
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Flexibility Tests
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Nutritional Analysis
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Functional Movement Analysis
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Heart rate and blood pressure testing
Ongoing assessment
Clients are retested on a regular basis to make sure they are well on track to reaching their goals. This information creates a point of ongoing dialogue between the personal trainer and the client. This dialogue will form the basis of any deviations from the planned programme as required.
The Personal Training Programme
No two clients are the same and therefore no two training programmes will be the same. A bespoke training programme will be developed for each client, taking into consideration their current state of fitness and well-being and their health and fitness aspirations and goals. These programmes are designed to be flexible and can therefore be adapted and changed as the client moves along their individual path to success.
The Personal Training Experience
Every client will be allocated a personal trainer who will work with the client to ensure their personal goals and needs are met efficiently and on time. Whenever possible, the client will remain with the same personal trainer throughout their programme in order to ensure the best possible client/trainer relationship is maintained.
Graduation
The success of WOWFIT derives from the success of each and every one of its clients. At some stage you will meet the health and fitness goals that you have set for yourself but that does not necessarily mean the end to your relationship with WOWFIT. We consider every client a lifelong friend and member of the WOWFIT family. This means that we will always be available to discuss your ongoing health and wellness needs and to put together maintenance programmes for you should the need arise.
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